Upcoming
Fitness & Wellness Events
Yoga w/ Michele (substitute)
Join us for a controlled, low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
Register
Fitness & Wellness Events
Zumba w/ Michele
High energy, dance-based, calorie-burning, super fun cardio workout. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for a dance fitness party.
Register
Fitness & Wellness Events
Women's Strength Circuit w/ Michele
A group that balances fitness education and support. A group creating synergy and strength through lifting. Discussing each other's fitness goals. Woman sharing with woman, challenging you to do your best. Of course, a sweaty lifting session included: modified workouts available or do your own thing with the energy of other women in the gym. Collective strength, positive feedback, idea exchange at the end during cool down.
Register
Fitness & Wellness Events
Mobility & Recovery w/ Dustin
Mobility and Recovery blends gentle, flowing movements, dynamic stretching, and myofascial release. This is a low-intensity class focusing on flexibility, core stability, coordination and functional movement.
Register
Fitness & Wellness Events
Restorative Yoga w/ Michele
Total Body Bands is a low impact, high intensity workout that utilizes elastic resistance to build strength, sculpt muscles and improve mobility.
Register
Fitness & Wellness Events
Aqua Aerobics w/ Michele
Join us in the pool for a low-impact workout combining cardiovascular and strength training. This class is suitable for people of all fitness levels.
Register
Fitness & Wellness Events
Yoga w/ Michele (substitute)
Join us for a controlled, low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
Fitness & Wellness Events
Zumba w/ Michele
High energy, dance-based, calorie-burning, super fun cardio workout. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for a dance fitness party.
Fitness & Wellness Events
Women's Strength Circuit w/ Michele
A group that balances fitness education and support. A group creating synergy and strength through lifting. Discussing each other's fitness goals. Woman sharing with woman, challenging you to do your best. Of course, a sweaty lifting session included: modified workouts available or do your own thing with the energy of other women in the gym. Collective strength, positive feedback, idea exchange at the end during cool down.
Fitness & Wellness Events
Mobility & Recovery w/ Dustin
Mobility and Recovery blends gentle, flowing movements, dynamic stretching, and myofascial release. This is a low-intensity class focusing on flexibility, core stability, coordination and functional movement.
Fitness & Wellness Events
Restorative Yoga w/ Michele
Total Body Bands is a low impact, high intensity workout that utilizes elastic resistance to build strength, sculpt muscles and improve mobility.
Fitness & Wellness Events
Aqua Aerobics w/ Michele
Join us in the pool for a low-impact workout combining cardiovascular and strength training. This class is suitable for people of all fitness levels.